I spoke with a client last week about why she’s on this journey, and she had got upset when she realised she had never been happy with her body and wanted to make changes to have a better impact on her children but also to be happier, healthier and more confident with her body. 

Today I talk about why she might have gotten upset and also what she can do with that to move forwards. 

If you get upset with yourself for being where you are and struggle to see yourself mopping forwards, this is for you.

If you struggle with negative body image and self-talk, this is for you.

Please DM me to chat if you found this helpful. 

Ami 

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