Uncertain times, unprecedented actions, global economic crisis, COVID- 19.

Every day we wake to these words which fill our headlines, our newsfeeds and our conversations.

Now more than ever is the time to focus on those daily actions which will keep us the right headspace to lead our teams through this event.

In this episode, we discuss exercise, one of  the hardest and easiest things to do to get yourself in the right state and the role it should be playing in your daily routine.

Stay safe and enjoy.