What does elite sport actually teach you that business school can't? For TK, the answer isn't what most people expect. It's not tactics or tenacity — it's the experience of being around specialists who see what you can't see in yourself, competing against people who push you to levels you'd never reach alone, and learning to find complete clarity in the moments of highest pressure.

In this episode, Nigel sits down with TK to explore the through-line between competing at representative level in baseball and football, wanting to turn professional in kickboxing, and building companies from the ground up. The conversation moves from Formula One's obsession with marginal gains to what it feels like when the world slows down in the middle of a fight — and why that same state of clarity is something TK actively engineers into his daily routine as a founder and CEO.

This episode is for business owners who sense that their physical habits and their business performance are connected — but haven't yet made that link explicit. TK makes it explicit. The correlation between his best business periods and his most consistent physical routine isn't coincidental. It's causal. And the habit he shares at the end of this episode is one of the most practical and transferable things you'll hear on this show.

This one is also for anyone who's ever felt the strange joy of competing hard against someone they deeply respect — and understood, on some level, that their greatest rival made them who they are.

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If this episode got you thinking about where your own performance anchor is — and how to build it into your routine consistently — Backable is the partner that helps intention become action. Join free at backable.ai and start building your best business days by design.

What separates business owners who break through from those who stay stuck? TK has watched hundreds of transformations over the years — people who came in shaking at the thought of spending $100 on advice, and came out the other side driving their favourite car, running a business they love. The difference was never a marketing programme or a new strategy. It was a fundamental shift in how they related to fear.

In this solo episode, TK introduces the ancient Greek concept of negative visualisation — a practice used by Olympians to build unshakeable identity by fully accepting the worst case scenario. Not to spiral into despair, but to locate the fear that's quietly holding every decision hostage, and dissolve its grip.

The episode walks through the most common fear in business — losing your best client — and shows exactly how running that fear all the way to its conclusion doesn't weaken you. It frees you. Because the moment you accept something might happen, you stop defending against it and start preparing for what comes next.

TK's core argument is one of the most liberating ideas in business: you are not your business. Your identity is not tied to whether a client stays or leaves, whether a quarter goes well or badly. When that separation becomes real, everything changes — the culture loosens, decisions get bolder, and the things that used to tighten an entire organisation start to feel like tomorrow's opportunity dressed up as today's stress.

This episode is for business owners who feel the weight of fear in their business right now — and are ready to make it work for them instead of against them.

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CALL TO ACTION

If this episode landed — if there's a fear in your business you've been circling rather than stepping into — Backable is the partner that helps you face it with clarity and build from it. Join free at backable.ai and start turning today's pressure into tomorrow's advantage.

What does it actually look like to build a business with the person you love — not the highlight reel version, but the real one? The date nights that buckled under the weight of cash flow conversations. The shared office, shared vision, and the quiet fear that in chasing something great, you might slowly hollow out the very relationship that made it worth building.

In this episode, TK sits down with Nigel to tell the full story — one that's resonated with everyone who's heard it in abbreviated form. When TK and Elana launched their digital media agency, they weren't just navigating a new business. They were navigating a relationship under pressure. Rather than let friction build silently, they did something most business-owning couples never do: they sat down together and got completely honest about priorities.

The famous line — "you are not my highest priority right now" — sounds brutal out of context. TK unpacks exactly why it was the opposite. When you both agree on the vehicle, you stop fighting about the direction.

This episode goes well beyond the mechanics. TK and Nigel explore what happens when "going all in" tips into recklessness, why so many successful business owners arrive at the finish line and feel nothing, and what it costs when friendships quietly fracture under the weight of singular focus. They also unpack what changes when a child enters the equation — and whether the framework TK and Elana built in year one needed to be rebuilt entirely.

This one is for business owners who are building something alongside the people they love most — and want to do it without losing either.

KEY TAKEAWAYS

CONNECT WITH US

🚀 Join Backable free → https://backable.ai

Follow Backable on Instagram → https://www.instagram.com/backableai/

CALL TO ACTION

If this episode got you thinking about how intention becomes action in your business and your relationships, Backable is the partner that helps you follow through — on your commitments, your goals, and the things that matter most. Join free at backable.ai and start building with someone in your corner.

Three years ago, TK and Nigel went quiet. No announcement. No farewell episode. Just — gone.

That was the point.

In this episode, they come back to explain the decision that felt, at times, like the riskiest thing they'd ever made. Why they walked away from a proven model. What they were building while no one was watching. And why right now — in the middle of the biggest technology shift since the industrial revolution — is the only moment this could have launched.

This isn't a comeback. It's an arrival.

If you've ever had to back yourself before you could prove it — this one's for you.

This week TK reflects on how the practice of regularly reviewing and questioning his guiding principles and daily routines has positively impacted his business journey and dives into the benefits of regularly scheduling the time to do so for any business owner looking to achieve a higher level of personal performance. 

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Join the Backable Community:

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This week on the podcast TK  reflects on the growth journey many entrepreneurs face.

Diving into the challenges that growth can place on a business and its systems he looks at the frustrations of the learning path many of us face as we grow.

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This week TK explores how to promote and manage positive change in your business and life Drawing together concepts we have discussed in earlier episodes such as your minimum viable performance and the power of vulnerability Tk outlines an approach that will not only make change easier to implement but provide there mechanism to allow others to help along the way and the mindset to be kind to yourself during times of change.

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As Melbourne once again finds itself in extended lockdown in her face of a new COVID outbreak. Tk turns to look at self-management and the important non-negotiable pillars we must maintain or put in place to ensure continual improvement and fulfilment not only during these times but in the face of the state of uncertainty that inherently comes with being a business owner.\

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Building a business can be a long journey and business growth most often does not come in a linear fashion but rather in fits and starts.

Today  TK delves into the key elements and practices needed to create or maintain motivation in your entrepreneurial journey particularly at that point when the gains  can be seen in the business but may not have yet flown over to the personal

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