Do you often find yourself thinking about who you want to be?

What you need to get done?

Or how you're going to keep up with your friends and family?

It's human nature to think about the future, to plan for it, and to question it.

But when those thoughts about the future turn fearful and negative we can begin to lose our grip on the present.

The truth is, we need to keep our eye on the future and plan for it. Financially, personally, professionally. But if the desire to be someone else or have something new all the time is taking over your life, you can lose the joy and satisfaction you could be experiencing now.

Relationships strain, mental and physical health slip.

And for what?

Some imaginary place called "the future"?

In this episode Patrick discusses the consequences of worrying about your future and breaks down how and why we can fall into this trap. There is a better way. There is a way to blend being prepared and optimistic about the future with mindful living in the present. In just 25 minutes and 3 easy steps you will be on your way!

If you're ready to feel satisfaction in the moment, to appreciate yourself and others now, AND feel positive about your future, this is the episode for you. Listen now!