Are You Worth It? (Spoiler Alert: You ARE!)

By Lynn Howard

In a world where we base our self-worth on social media, the opinions of others, and how we measure up to those around us, it can be difficult to embrace what we love about ourselves. Whether that

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FAQs about Are You Worth It? (Spoiler Alert: You ARE!):

How many episodes does Are You Worth It? (Spoiler Alert: You ARE!) have?

The podcast currently has 26 episodes available.

Are You Worth It? (Spoiler Alert: You ARE!) episodes:

June 21, 2023 How to Move on After Loss
I'm not one hundred percent healed, but I'm working on it. In this episode, I share some tips on how you can begin the healing process after a loss.

#sponsor
www.betterhelp.com/areyouworthit

www.abundantauthorlife.com
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13min
June 14, 2023 Dealing with Grief
It has been a trying five months mentally, emotionally, and even physically. I apologize for the three week absence, but like I preach to y'all, I had to take time to heal.

#sponsor
www.betterhelp.com/areyouworthit

www.abundantauthorlife.com
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15min
May 24, 2023 Week Two of Dealing with the Cooties!
I'm sorry, y'all, but I have to take a second week off from the podcast. I spent last week caring for my very sick husband. This week, I guess it's my turn to deal with the crud! I'll see y'all next week!

www.abundantauthorlife.com
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2min
May 10, 2023 Advocate for Your Mental, Emotional, and Physical Health!
I struggled with my mental and physical health for well over two decades. One day, I got fed up and started advocating for myself. At this point, I feel better than I have in years. Now, it's your turn to speak up about your health!
#sponsor
www.betterhelp.com/areyouworthit

www.abundantauthorlife.com
...more
16min
May 03, 2023 Fall In Love with Yourself!
I've always been of the mind that to have a healthy and truly happy romantic relationship, you must first fall in love with yourself!
#sponsor
www.betterhelp.com/areyouworthit

www.patreon.com/areyouworthit
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14min
April 26, 2023 Tiny Sparks of Joy!
Being grateful doesn't mean you're always happy or always in a good mood. It also doesn't mean you'll learn to be grateful for simply existing overnight. But there are things we each can do to find out tiny sparks of joy every single day!

#sponsor
www.betterhelp.com/areyouworthit

www.abundantauthorlife.com
[email protected]
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15min
April 19, 2023 It's NEVER Too Late!
After a recent conversation with someone I love dearly, I realized how many of us put a timeline or age to our dreams and passions. There is no such thing as too late to follow your dreams. There's no such thing as too late to pursue or even find your passions!

www.abundantauthorlife.com
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13min
April 12, 2023 Increasing Our Physical Health Improves Our Mental Health!
While I've spent years improving my mental and emotional health, I feel as though I've been neglecting my physical health. So...I'm challenging myself. And this is me officially challenging you to improve your physical health, as well!

#sponsor
www.betterhelp.com/areyouworthit
www.abundantauthorlife.com
...more
16min
April 05, 2023 Recovering from a Traumatic Past
In this episode, I have pulled back the curtains to give you a glimpse into the uglier aspects of my past. Why? Because I wanted to show you that I walk the walk, not just talk the talk. I have suffered PTSD, anxiety, depression, and all the fun things that go with a life of domestic violence.

#sponsor
www.betterhelp.com/areyouworthit
www.abundantauthorlife.com
...more
21min
March 29, 2023 Change Your Mindset!
What if changing your thoughts could change your life? Mindset is definitely something you can alter to build the life of your dreams!

#sponsor
www.betterhelp.com/areyouworthit
www.abundantauthorlife.com
...more
12min

FAQs about Are You Worth It? (Spoiler Alert: You ARE!):

How many episodes does Are You Worth It? (Spoiler Alert: You ARE!) have?

The podcast currently has 26 episodes available.