E9: It’s EXHAUSTING to never be enough for your inner critic – but it’s scary when you don’t know how to stop. Today is for the overachievers, anxious minds, and sensitive souls who seek true liberation from their own worst enemy: themselves. 

I will also discuss:

• How your inner critic was initially born to HELP you 
• The powerful 10 question self compassion assessment
• 5 self-talk strategies to calm (and control) your inner critic
• The self judgment I’m currently working on in therapy
• My worst childhood bully (and how they shaped my inner critic)

Link to self compassion test

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