On today’s episode we are chatting about goals!

It’s January and we know it’s a major time for goal setting for your health and wellness journey. In the episode we help you learn a better way to set your goals and actually crush them!

Don’t forget to like and subscribe to The Real Life Coaching Podcast and tell all your girlfriends girl 💚

**SHOW NOTES**

Book: High Performance Habits by Brendon Burchard.

SMART GOALS

- Specific

- Measure

- Attainable

- Realistic

- Timely