On today’s episode we are chatting about goals!

It’s January and we know it’s a major time for goal setting for your health and wellness journey. In the episode we help you learn a better way to set your goals and actually crush them!

Don’t forget to like and subscribe to The Real Life Coaching Podcast and tell all your girlfriends girl 💚

**SHOW NOTES**

Book: High Performance Habits by Brendon Burchard.

SMART GOALS

- Specific

- Measure

- Attainable

- Realistic

- Timely

On today’s episode we are chatting about taking responsibility for your own results.

Ever had a fitness or wellness goal that you didn’t reach?

Ever blamed other people or outside circumstances for not reaching that goal?

Well girl this episode is for you! It’s ok though we have all been there including us!

This episode will help you identify key elements for getting yourself in check and crushing those goals!

Don’t forget to LIKE & SUBSCRIBE our podcast and you can follow us on Facebook @reallifecoachingpodcast

Mentioned in todays episode:

1. Rachel Hollis’ Start Today Journal: https://www.instagram.com/thestarttodaybrand/

On this episode of the Real Life Coaching Podcast we are diving into a day in the life of a Wellness Coach! Your host Christian Scott is sharing her day to day routine with everyone and talks about how she juggles being a mom, a wife, and small business owner all while keeping sane and focusing on her own wellness and fitness goals.

Be sure to follow her on Instagram @coachingwithchristian and make sure you join her Women’s Fitness & Nutrition Support Facebook Group here>> http://bit.ly/WomensHealthyLife

In this episode we chat with Erin Waldrop and her day to day as a professional female bodybuilder. Is her life perfect? How does she juggle three boys under 10 years old and stay on top of her fitness? Listen to find out. Make sure you follow her on IG: @erinwaldrop.fitpro

Have you ever thought about hiring someone to help you in your wellness journey?

Check out today’s episode as we chat about reasons why you should hire a fitness/wellness professional and how to hire!

In this episode we have a special freebie for you to download to make your hiring process easy breezy snag your copy right here >>>>> http://bit.ly/2O1NXT6

Do you want to know what the top excuses we hear are? Think you’re making some of these? Find out!

In this episode we dig into morning routines! Are they ruining or running your day?

Hey hey check out our new podcast! We are chatting about weight! Yes those numbers you try to avoid on the scale. Take a 🎧 to find out if your weight determines how healthy or unhealthy you really are.

Don’t forget to SUBSCRIBE, LIKE, & COMMENT!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we will be giving you 6 tiny tips to help you improve your life! Tiny habits are like the foundation of a home, they create something beautiful! Listen in, subscribe and leave a comment!