In this episode of "From the Dinner Table", Abel Landin discusses the popular topic of zero sugar foods, exploring their benefits, drawbacks, and factors to consider when incorporating them into a diet. He offers insights into artificial sweeteners found in many zero sugar foods, highlighting their potential side effects and advising consumption in moderation. Abel emphasizes the importance of nutrient density in a healthy diet, comparing whole natural foods to highly processed zero sugar alternatives. He advises listeners to pay attention to food labels for additives and preservatives and encourages them to prioritize fresher, less processed foods. Finally, Abel underscores the importance of aligning dietary choices with personal health goals and consulting healthcare professionals for guidance.