In the latest episode of From the Dinner Table, Abel Landin focuses on the problematic presence of high fructose corn syrup (HFCS) in our diets. Common in processed foods, this substance can lead to obesity and weight gain due to its high calorie content. HFCS can also stimulate an increased appetite, risking overeating. He highlights that HFCS can cause metabolic disorders such as insulin resistance and it's linked to Type 2 diabetes and cardiovascular diseases. Landin further warns about the harmful effects of HFCS on liver health as it contributes to non-alcoholic fatty liver disease (NAFLD) and can cause inflammation and further metabolic disorders. He also sheds light on how HFCS may negatively impact gut health and cause chronic diseases like high blood pressure and heart disease. So, while HFCS is common in our diets, it can lead to significant health risks, and Landin advises listeners to reduce its intake for better health.

In this episode of 'From the Dinner Table', host Abel Landin dissects the differences between the vegan and vegetarian diets and delves into their health and environmental benefits and potential pitfalls. He outlines the basic principles of each - vegetarians exclude meat, poultry, and fish but may include other animal-derived products while vegans strictly exclude all animal products. He highlights how both diets can result in improved heart health, weight management, and lower cancer risks. On the flip side, he warns of potential nutritional deficiencies in elements like iron, vitamin B12, and proteins when on such diets. Lastly, he emphasizes the impact of dietary choices on one's carbon footprint.

Abel Landin, in this episode of the Dinner Table podcast, thoroughly explores the intriguing subject of fasting. He explains the concept of fasting, its various types such as whole-day and intermittent fasting, and different ways one can benefit from this practice. These include weight loss, improvement of insulin sensitivity, cellular repair and autophagy, boosted cognitive function, and cultural and spiritual aspects. Landin also discloses the potential benefits, including increased metabolic health and anti-aging effects. However, he also warns of potential adverse effects such as dehydration, electrolyte imbalances, low blood sugar levels, and digestive disturbances. To successfully undertake fasting, Landin suggests starting slowly, staying well-hydrated, listening to signs of distress from the body, and ending the fast carefully.

The podcast episode, presented by Abel Landin from the Dinner Table, centered around the health benefits and dietary applications of cacao, a highly nutritious food treasured by the ancient Mayans. The episode delved into how cacao, rich in antioxidants and essential minerals, can help protect against chronic diseases, promote cardiovascular health, enhance mood, support digestion, and boost energy. It also outlined various ways to incorporate cacao into everyday diet using cacao nibs, powder, in a traditional Mayan drink, or a cacao-based smoothie, amongst other ideas. Abel emphasized the importance of moderation while consuming cacao due to its calorie-rich nature. The episode concluded with the expression of adding cacao as a delightful connection to ancient Mayans while reaping its numerous health benefits.

In this episode of "From the Dinner Table" podcast, Abel Landin delves into the world of cruciferous vegetables, explaining their many health benefits such as cancer-fighting properties, high nutrient content, detoxification support, digestive health promotion and potential aid in weight loss. Abel also addresses some potential health concerns accompanying the consumption of these vegetables, including possible effects on thyroid function, digestive discomfort, the presence of oxalates, and interaction with blood thinners. To balance the benefits and potential cons, Abel suggests tactics such as cooking the vegetables to reduce potentially harmful compounds, practicing moderation, and diversifying the types of cruciferous vegetables consumed. The podcast ends with Abel inviting listeners to share their favorite cruciferous vegetables and recipes.

In this episode of "From the Dinner Table," Abel Landin dives into the topic of brain-healthy foods. He discusses the benefits of several types of eats, including fatty fish, blueberries, nuts and seeds, dark chocolate, leafy greens, whole grains, avocados, turmeric, eggs, numerous berries such as strawberries and blackberries, green tea, and pumpkin seeds. These ingredients offer nutrients that support brain health, enhance mental clarity, boost memory, slow down brain aging, and contribute to overall cognitive function. Abel stresses the importance of incorporating many of these foods into one's diet, in addition to staying hydrated, exercising regularly, getting sufficient sleep, and managing stress for optimum brain health. He encourages listeners to share their nutrient-loaded meals and concludes by affirming his readiness to share more knowledge in future newsletters.

In this episode of "From the Dinner Table", Abel Landin delves into the controversial world of the Carnivore Diet, an eating plan based almost entirely on animal products. He explains the potential benefits, which include weight loss due to the high protein and fat content, a reduction in inflammation, enhanced mental clarity and focus, potential relief from conditions like depression and anxiety, increased satiety, hormonal regulation, and simplified meal preparation. Despite these potential benefits, Abel emphasises the importance of consulting a healthcare professional before starting the Carnivore Diet, due to the restrictive nature of the diet and potential health risks such as nutrient deficiencies. He encourages listeners to prioritize their health above all and make choices that support their wellbeing.

In this episode of "From the Dinner Table", Abel Landin discusses the popular topic of zero sugar foods, exploring their benefits, drawbacks, and factors to consider when incorporating them into a diet. He offers insights into artificial sweeteners found in many zero sugar foods, highlighting their potential side effects and advising consumption in moderation. Abel emphasizes the importance of nutrient density in a healthy diet, comparing whole natural foods to highly processed zero sugar alternatives. He advises listeners to pay attention to food labels for additives and preservatives and encourages them to prioritize fresher, less processed foods. Finally, Abel underscores the importance of aligning dietary choices with personal health goals and consulting healthcare professionals for guidance.