The podcast episode, presented by Abel Landin from the Dinner Table, centered around the health benefits and dietary applications of cacao, a highly nutritious food treasured by the ancient Mayans. The episode delved into how cacao, rich in antioxidants and essential minerals, can help protect against chronic diseases, promote cardiovascular health, enhance mood, support digestion, and boost energy. It also outlined various ways to incorporate cacao into everyday diet using cacao nibs, powder, in a traditional Mayan drink, or a cacao-based smoothie, amongst other ideas. Abel emphasized the importance of moderation while consuming cacao due to its calorie-rich nature. The episode concluded with the expression of adding cacao as a delightful connection to ancient Mayans while reaping its numerous health benefits.