In this episode of 'From the Dinner Table', host Abel Landin dissects the differences between the vegan and vegetarian diets and delves into their health and environmental benefits and potential pitfalls. He outlines the basic principles of each - vegetarians exclude meat, poultry, and fish but may include other animal-derived products while vegans strictly exclude all animal products. He highlights how both diets can result in improved heart health, weight management, and lower cancer risks. On the flip side, he warns of potential nutritional deficiencies in elements like iron, vitamin B12, and proteins when on such diets. Lastly, he emphasizes the impact of dietary choices on one's carbon footprint.