In this episode of "From the Dinner Table" podcast, Abel Landin delves into the world of cruciferous vegetables, explaining their many health benefits such as cancer-fighting properties, high nutrient content, detoxification support, digestive health promotion and potential aid in weight loss. Abel also addresses some potential health concerns accompanying the consumption of these vegetables, including possible effects on thyroid function, digestive discomfort, the presence of oxalates, and interaction with blood thinners. To balance the benefits and potential cons, Abel suggests tactics such as cooking the vegetables to reduce potentially harmful compounds, practicing moderation, and diversifying the types of cruciferous vegetables consumed. The podcast ends with Abel inviting listeners to share their favorite cruciferous vegetables and recipes.