In this episode of "From the Dinner Table", Abel Landin delves into the controversial world of the Carnivore Diet, an eating plan based almost entirely on animal products. He explains the potential benefits, which include weight loss due to the high protein and fat content, a reduction in inflammation, enhanced mental clarity and focus, potential relief from conditions like depression and anxiety, increased satiety, hormonal regulation, and simplified meal preparation. Despite these potential benefits, Abel emphasises the importance of consulting a healthcare professional before starting the Carnivore Diet, due to the restrictive nature of the diet and potential health risks such as nutrient deficiencies. He encourages listeners to prioritize their health above all and make choices that support their wellbeing.