In the latest episode of From the Dinner Table, Abel Landin focuses on the problematic presence of high fructose corn syrup (HFCS) in our diets. Common in processed foods, this substance can lead to obesity and weight gain due to its high calorie content. HFCS can also stimulate an increased appetite, risking overeating. He highlights that HFCS can cause metabolic disorders such as insulin resistance and it's linked to Type 2 diabetes and cardiovascular diseases. Landin further warns about the harmful effects of HFCS on liver health as it contributes to non-alcoholic fatty liver disease (NAFLD) and can cause inflammation and further metabolic disorders. He also sheds light on how HFCS may negatively impact gut health and cause chronic diseases like high blood pressure and heart disease. So, while HFCS is common in our diets, it can lead to significant health risks, and Landin advises listeners to reduce its intake for better health.