Join me as we discuss support and the many ways they can go right and wrong, Showing up for yourself first, and then engaging with outside support last. I mean, if you don't show up for yourself how do you expect others to ? Oh, Okay!

Join me as we discuss the worlds most powerful word, and how to say it, meant it and not take no mess when it comes to it. Feathers may be ruffled but at least you can get a good nights rest every night right?

Understanding your style of living is the first step to getting your life in order, rather you live a simple life, and or a life of clutter lets discuss and figure out how to overcome and start living better. Remember "Over-consuming is bad" ....and go run an tell your mammy I said it.

Join me as we navigate exactly what a resolution should be, and how we can have results to match the New Year, New ME era!!

Resolutions shouldn't be hard but it for dang sure shouldn't be the same thing 4 years in a row!!!

Join me as I discuss my hidden secret, as well as wrapping up the years behind me and stepping into 2025 feeling fresh and new.

TRUST!! you wouldn't want to miss this episode

Welcome back everyone from a well needed break, for food, off social media, off society, and off bills. This episode isn't a long one but a well needed welcome and soft gentle hug to my followers and supporters after this Thanksgiving Break. Tune in and let me know, Who made the Sweet Potatoes?

-Your (Ha)Therapist

Produced By : Zenobia Robinson

On todays episode we dive into a few financial tips because these prices and the raise of rent and eggs just don't math for me. Let's dive in to some saving tips and learn how to keep money in our pockets and not spend on things that can possibly wait. Child either way I don't think I can part with TARGET..... Bye !!

With Thanksgiving around the corner, we are nearing family gatherings and family throw downs. Todays conversation is about gathering as a family and getting off those high horses and into some chairs to sit at the table with family. Even if you don't celebrate Thanksgiving you can still gather as a family and celebrate life, making it to the holidays, bring the kids and cousins together for good love, and full stomachs.

-Your (Ha)Therapist

Produced By: Zenobia Robinson

When breaks are needed do you just drop off the face of the earth or give a proper notice to your loved ones and friends? In todays episode we will navigate how to leave at a short notice but with a notice. Everyone goes through things in life and sometimes it's best to take a break to gather yourself.

-Your (Ha)Therapist

Produced By: Zenobia Robinson

We've all been there...wondering when, where, how and why we should leave these no good exes alone. Some are good and cool and others are just down right pitiful and delusional. This episode is about finding the courage to leave exes behind and move on through life without wanting to double back, spin the block, circle the never-ending road of miraculous bulls***.

-Your(Ha) Therapist

Produced By: Zenobia Robinson