So the people asked, and I delivered. It's interesting cause I recently found out that it is also Suicide Prevention month so this is coming at a perfect time. In today's episode, I talk about my personal accounts on Stress, Anxiety, and Depression. It's a short review of my past dealing with mental health issues and injuries or life that just came along with them. I did promise to keep my things short and simple so I'm listing a time key below to where you can skip around. ENJOY!
Mental Health / 2:30
Mental Health Part 2/ 37:35
Fitness / 46:34
Fitness Mentions/ 1:02:10
Mental Health: 1-800-273-TALK (8255),
NAMI HelpLine | NAMI: National Alliance on Mental Illness
Fitness follows on Instagram: @thesparkspot, @ms_monrena587, @kenthegreat9, _arnezthetrainer1 or _aplusbody
Every Wednesday I'll be checking my email or my social media to see what's going on. Ask me a question, give me a topic, anything you want to hear my two cents on, or if you just want a social media shout out for your platform:
Let me know at [email protected].
Follow me on Instagram: @arie_3lla_ or on my Snapchat:@dominicahitgirl.
Thank you so much for listening !!