Ariel Fabian Lijtmae：由画入境，打通任督二脉，寻找制造彩虹的小秘密（下）

Ariel Fabian Lijtmaer leads transformative meditation workshops using art and live music as a way to monitor and support people in mental health and recovery. He sees his artworks as tools to help people enter  “gateways” to shatter the limitations of the conscious mind and reach higher levels of awareness. Each piece of art has its own frequency, a different channel or vibration and an access point to a higher realm. Each frequency corresponds to a particular kind of healing energy.
“I encourage you to find the piece of art that resonates with you. Meditate with it, gaze into it and see what opens up within you.  Investigate the colors and textures which reflect the subtle movement of your soul. Rewire your brain and create neural platforms of light and inspiration,” Lijtmaer beckons the audience.
Born in New York City, Lijtmaer, whose family is from Argentina, is of Ashkenazi Jewish descent.
This week, we continue the talk with Lijtmaer about how art and meditation can combine into a healing program. 

本期播客节目，继续我们上期节目的内容，同艺术家、教育家同时也是冥想师的Ariel Fabian Lijtmaer探讨艺术带给我们的疗愈。

除了日常作画和写作以外，Lijtmear会通过工坊的形式来引导冥想练习，并在练习过程中将现场音乐和画作完美融入，达到很好的精神和心理疗愈功效。LIjtmear说他的艺术作品，就仿佛一扇门，会帮助练习者打开意识的局限性，在冥想中找到一种更高意识境界。

“每一副画作都由它独特的频段，就像一种不同频道的波段，帮你连接更广阔的意识和心理状态。而不同频道的震动，也会符合特定的疗愈能量。我鼓励参与的人去找到那副能和自己产生共鸣的艺术作品。通过它来做冥想的练习，用眼睛去观察，然后你会发现它帮你开启的通道。观察画作中的颜色和质感，这些其实都是你情绪中的细微流动，”Lijtmear说到。

在节目中，Lijtmear还分享了很多艺术生活的小tips，比如他是如何保持自己的艺术创作力，如何尽量远离纷繁的社交和无营养的网络信息，如果你感兴趣，说不定还能发现制造彩虹的小秘密。

希望所有的听众都能从艺术中获得疗愈，从生活细节中体验幸福，关注自己，活在当下。

点击下面链接，阅读文字报道，感谢关注，下期再会。

https://www.shine.cn/feature/wellness/2111178298/