Adam is not just a good friend — he’s the founder and owner of Ace Performance and the current HYROX Men’s 40–44 World Champion.

In this episode, we dive deep into his athletic journey — from completing multiple marathons and Ironman events to completing at the world stage in HYROX.

We break down:

* The mindset behind transitioning from endurance racing to hybrid performance

* Lessons learned from years of marathon and Ironman competition

* His experiences competing at the highest level in HYROX

* And his recent men’s doubles world record attempt — a performance that would have secured the record if not for a time penalty.

Adam shares powerful insights on training, longevity, resilience, and what it really takes to compete at an elite level in your 40s.

Whether you’re an athlete, coach, or just someone chasing high performance, there’s something here you can take away from his experience and deep knowledge.

Hope you enjoy the episode.

Follow Adam 👇

https://aceperformance.uk

https://www.instagram.com/adam_corlett_ace

Profile for ACE Performance

#podcast #hyrox #ironman #training

Greg is a former commando sapper serving with 59 commando R.E

This is part two where you takes us into and through this para Olympic journey to world records and gold in Paris.

Hope you enjoy. #britisharmy #mindset #podcast #paraolympic #gold

Greg is a former Commando sapper serving with 59 🗡️ Commando R.E

He suffered life changing injuries from an IED blast while serving in Afghanistan.

In part one we talk about his childhood the loss of his father at 15 and his experiences leading up to the day which changed his life.

Part two will follow in the near future where we discuss his para olympic rowing gold medal and his jorney.

Hope you enjoy

Follow greg 👇

https://www.instagram.com/gregg.stevenson?igsh=bzIxZ25ydXpnZTNw

Time stamp

0-7min - ADHD & childhood

7min - death of father at 15

10min - early army

14min - pre commando training

20min - commando course

22min - pre Afghan

25min - arrive Afghan

27min - talking about kajaki

29min - lead up to IED injury

32min - Describing the moments after IED blast and his injury

34min - Helicopter medical extraction

35.42min - experience of near death

39min - knowing extent of injury

48min - starting rehab

52min - coming home and new life

55min - continued recovery

63min - getting out of the army

72min - baby on the way

*Links*

Instagram:   https://www.instagram.com/arillis

Podcast: https://podcasts.apple.com/us/podcast/arillis-real-truths/id1775079258

📧 EMAIL ME: [email protected]

#podcast #motivation #truth #inspiration #survival #wisdom #army #commando #courage #olmpic #uk #war #story

This is Dan my good friend.

Dan is a husband, father and successful CrossFit gym owner.

We talk about life before and during his military career.

We touch on our shared experiences and reflect on the years since.

We will get a part Two in the future but for now hopefully you enjoy.

#podcast

This is Gavin ,

He talks about his childhood and his few years in the foster care system and what led him to join the Army.

Gavin served 12 years in the British army doing 3 tours of duty with 59 independent commando sqn in Bosnia, Afghanistan & Iraq.

After he left the military he went onto work in the Survailance industry before one night which changed his life.

He talks about that night where he somehow survived a widow maker heart attack.

He gives his perspective on life after this event.

He talks about his recent charity event where he walked the length on Ireland 🇮🇪 to raise funds for a local charity in need.

It was a pleasure to hear his story and reconnect with an old commando brother

I hope you enjoy 🙏🏼 #motivation #truth #wisdom #stoicism #life

#survival #heartattack #help #commando

Tony is a certified life coach. He shares his compeling life story and how he was able to turn his life around from his lowest point.

He is now helping men and women in the liverpool area and people around the U.K with online appointments.

If you listen and need help reach out to Tony on instagram @tonybramhall.mmh

*Links*

Instagram:   https://www.instagram.com/arillissolutions

Website: https://www.arillissolutions.com

Podcast: https://podcasts.apple.com/us/podcast/arillis-real-truths/id1775079258

📧 EMAIL ME: [email protected]

Cathy has served the NHS since she was 18 years of age in various roles and qualified into the ambulance service in 2011 covering the Merseyside area in every aspect. This podcast covers her experience in the field and dealing with the traumatic events she and her colleagues face day to day. We discuss the pivotal role she played in setting up & leading the NHS 100k movement which challenged and eventually defeated the governments pressure for all NHS staff to be vaccinated against covid 19.

#nhs #NHS100k #mentalhealthawareness #covid19 #covid #covidvaccine #turth #uk #truth

Tony is a former army commando and physical training instructor with multiple years service.

He talks about his childhood trauma & his young adult life. Being led into crime before he joined the military.

He talks about his self medicating & shares with us the inspirational moment he was visited by Jesus in his darkest hour which convinced him to turn his life around.

He has now dedicated himself to the church & works on a farm.

If you want help with your life situation and don’t know where to turn then get in touch with Tony via his charity or his church.

https://iokn2bok.org/

https://www.crclondon.com/

#itsokaytonotbeokay #mentalhealth #jesus #youngmen #army #commando #truth #selfcare #growth #traumahealing #trauma #health #beyourself #betterlife #friendship