<p>On this episode of the LivSupaFit podcast, Jr. Supa discusses and gives a sample arm workout targeted specifically for females to get the arms they want.  In addition, one of his clients gives a testimonial about her experience working with Jr. Supa and her honest feedback. </p>

On this episode of the LivSupaFit podcast, Jr. Supa discusses and gives a sample arm workout targeted specifically for females to get the arms they want. In addition, one of his clients gives a testimonial about her experience working with Jr. Supa and her honest feedback.

<p>On this episode of the LivSupaFit podcast, Jr. Supa discusses and gives a sample arm workout targeted specifically for females to get the arms they want.&nbsp; In addition, one of his clients gives a testimonial about her experience working with Jr. Supa and her honest feedback.&nbsp;</p>

Arm and Core Workout for Females (with a testimonial)

Everyone wants to be fit.  However, everyone does not have the proper mentality or disciple to be consistent on their fitness journey.  As we examine the many pitfalls and potential setbacks one may face. One thing is constant, the MIND!  Join us as we discuss a variety of topics and strategies, and learn how to become mentally fit while being entertained.

Health & Fitness

Mental Health

Fitness

Everyone wants to be fit. However, everyone does not have the proper mentality or disciple to be consistent on their fitness journey. As we examine the many pitfalls and potential setbacks one may face. One thing is constant, the MIND! Join us as we discuss a variety of topics and strategies, and learn how to become mentally fit while being entertained.

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Arm and Core Workout for Females (with a testimonial)

Arm and Core Workout for Females (with a testimonial)