On this episode of the LivSupaFit podcast, Jr. Supa interviews special guest Monica Cruz and discusses pole dancing.  Monica speaks about her own fitness journey. How she started with pole dancing @PoleFly  and how she progressed over the past four years.

She also discusses other fitness practices she has tried and incorporated throughout her journey.  In addition, she speaks on the new challenges she put upon herself to get the most out of life.

She recommends starting at a studio with an instructor so you can receive the proper instruction before moving into the privacy of your own home.

At home pole system - https://amzn.to/3xFHTa2

Find her and follow her
@goddesswithinme (Facebook)
@shopgoddesswithinme (Instagram)

Leave comments on what you would like to hear him discuss on the next podcast episode.

Find him on his various social media platforms and website and subscribe.  Find him and book him.  Looking forward to hearing from you all.

Website - www.livsupafit.com
Merch - https://liv-supafit.myshopify.com/
Tik Tok - https://www.tiktok.com/@jr.supa?lang=en
IG - https://www.instagram.com/jr.supa/
Fb - https://www.facebook.com/junior.falling.7

On this episode of the LivSupaFit podcast, Jr. Supa discusses and gives a sample arm workout targeted specifically for females to get the arms they want.  In addition, one of his clients gives a testimonial about her experience working with Jr. Supa and her honest feedback. 

On this episode of the LivSupaFit podcast, Jr. Supa discusses why he started   motivational speaking, what he brings to the table and what makes him different. As his "Broke Motivational Tour" is about to begin, he also discusses what you can expect if you book him.

In this episode, Jr. Supa talks about a growing trend many females have been requesting or leaving co-ed gyms to sign up for female only gyms. Or they have been electing to have training sessions at private gyms and/or by female trainers.  Are these female only gyms worth it?  Is there a way females can avoid some of the common distractions and sometimes, harassment, at the gym?  Tune in and let us know your thoughts.

In this episode, Jr. Supa dives into how a person can start their self-love journey.  This has been a reoccurring question he has been receiving from many off his different social media platforms.  In short, start now!  Listen in and let us know if you agree or disagree with his methods.

Supa. Jr has two Tik Tok visitors who decided to surprise him and stop by in Connecticut.  They discuss how it was to train with Jr., plus give their honest feedback, among discussing other topics. 

Jr discusses doing his "Broke Motivator Tour" and his latest plans.  Where will he stop?  Will it be your city or town?  Here's how you can help. 

On this episode of the LivSupaFit podcast, the holidays are upon us and Jr. Supa discusses how to survive the holidays and stay on track with your goals.

On this episode of the LivSupaFit podcast, Jr. Supa discusses why he started  on TikTok and how his audience grew.  Leave comments on what you would like to hear him discuss on the next podcast episode.

Find him on his various social media platforms and website and subscribe.  Find him and book him.  Looking forward to hearing from you all.

Website - www.livsupafit.com
Merch - https://liv-supafit.myshopify.com/
Tik Tok - https://www.tiktok.com/@jr.supa?lang=en
IG - https://www.instagram.com/jr.supa/
Fb - https://www.facebook.com/junior.falling.7

On this episode of the LivSupaFit podcast, Jr. Supa discusses why he started his merchandise line and how he intends on using the proceeds. Hint - it's to invest back into his clients.

Find him on his various social media platforms and website and subscribe.  Find him and book him.  Looking forward to hearing from you all.


Merch - https://liv-supafit.myshopify.com/
Website - www.livsupafit.com
Tik Tok - https://www.tiktok.com/@jr.supa?lang=en
IG - https://www.instagram.com/jr.supa/
Fb - https://www.facebook.com/junior.falling.7