On this episode of the LivSupaFit podcast, Jr. Supa interviews special guest Monica Cruz and discusses pole dancing.  Monica speaks about her own fitness journey. How she started with pole dancing @PoleFly  and how she progressed over the past four years.

She also discusses other fitness practices she has tried and incorporated throughout her journey.  In addition, she speaks on the new challenges she put upon herself to get the most out of life.

She recommends starting at a studio with an instructor so you can receive the proper instruction before moving into the privacy of your own home.

At home pole system - https://amzn.to/3xFHTa2

Find her and follow her
@goddesswithinme (Facebook)
@shopgoddesswithinme (Instagram)

Leave comments on what you would like to hear him discuss on the next podcast episode.

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Website - www.livsupafit.com
Merch - https://liv-supafit.myshopify.com/
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