<p>On this episode of the LivSupaFit podcast, the holidays are upon us and Jr. Supa discusses how to survive the holidays and stay on track with your goals.</p>

On this episode of the LivSupaFit podcast, the holidays are upon us and Jr. Supa discusses how to survive the holidays and stay on track with your goals.

How to Survive the Holidays

Everyone wants to be fit.  However, everyone does not have the proper mentality or disciple to be consistent on their fitness journey.  As we examine the many pitfalls and potential setbacks one may face. One thing is constant, the MIND!  Join us as we discuss a variety of topics and strategies, and learn how to become mentally fit while being entertained.

Health & Fitness

Mental Health

Fitness

Everyone wants to be fit. However, everyone does not have the proper mentality or disciple to be consistent on their fitness journey. As we examine the many pitfalls and potential setbacks one may face. One thing is constant, the MIND! Join us as we discuss a variety of topics and strategies, and learn how to become mentally fit while being entertained.

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How to Survive the Holidays

How to Survive the Holidays