Dave Asprey tells us how eating a high fat, low carb diet can keep us young, and why fasting & being hungry can be the key to the fountain of youth.  David Sinclair is a Professor of Genetics at Harvard.  David believes aging is a disease that can be cured and he tells us how we can slow down the body's aging process.  Mark Sisson discusses his Primal Blueprint to staying young and tells us why working out everyday may not be for everyone.

Danny Zederman, The Armchair Nutritionist talks with Nate Voronyak; a Performance Specialist with 20+ years of experience in the training industry about New Year resolutions, vegan diets, wearable fitness tech, aging, training and, of course, nutrition.

Brian Cain gets your mind right for 2020 and tells you how you can focus and achieve your goals.  Dr. Dominic D'Agostino tells you how and why you should make the commitment to the Keto Diet in 2020. Dr. Mike Hart discusses the benefits cannabis can have on the body for recovery and dispels some myths about marijuana use.

Danny Zederman, The Armchair Nutritionist talks with holistic health coach and social media influencer Mike Aidala about flow state, gratitude practice, recovery, training, nutrition (of course) and influencing thousands.

Gary Taubes on why we must avoid sugar to stay fit and healthy. Nate Voronyak discusses how often we should train & why training needs to be individualized and not "one size fits all."  Mike Mahler breaks down why he uses kettle bells to train and why we don't need to train to failure and Brad Kearns tells us how we can train into our late 50's.

Danny Zederman, The Armchair Nutritionist talks with Jud Brewer MD PhD who is an expert in the areas of habit change, the “science of self-mastery” and mindfulness training for addiction. 

Nina Teicholz on the new nutritional science & what we now know about our food, Shawn Baker with the 4-1-1 on the Carnivore Diet, Vani Hari on the hidden secrets food manufacturers don't want us to know and Dr. Jason Fung on Intermittent Fasting & what breaks a fast.

Danny Zederman, The Armchair Nutritionist talks with Shawn Stevenson author of Sleep Smarter and creator of The Model Health Show. Shawn talks about the power of positivity and the importance of sleep on your well being.

The Armchair Nutritionist Essentials podcasts are designed to bring you the best info from my long form interviews.  On this episode: Aubrey Marcus on sleep and routine, Max Lugavere on the best/worst brain foods, Ben Greenfield talks keto and Chris Kresser on the science of eating.

Danny Zederman, The Armchair Nutritionist talks with Susan Bratton the "trusted hot sex advisor to millions" about keeping our love lives steamy, the role nutrition plays in the bedroom and most importantly, how to keep our sex organs in tip-top shape.