Our guest on the podcast today is one of our business start-up clients, Kellie Cox. After serving as a bomb disposal expert in the British Army, Kellie has now left the army to start her own meditation and wellness consultancy due to launch in September. We discuss Kellie's career in the military, how she got into meditation and how it has helped her thrive in high-pressure situations, and Armed Forces Day. Useful links for businesses discussed in the episode:

• Armed Forces Day - https://www.armedforcesday.org.uk/
• Armed Forces Covenant - https://www.armedforcescovenant.gov.uk/
• Defence Employer Recognition Scheme - https://www.gov.uk/government/publications/defence-employer-recognition-scheme