Money shouldn’t sit in a penalty box while you wait for “someday.” We sit down with wealth strategy coach Melissa Manning to flip the script on traditional accumulation and walk through a clear path to building real cash flow, using smart leverage, and crafting a plan that actually fits your life. From mindset hurdles and number anxiety to selecting vehicles that match your strengths, Melissa breaks down how to regain control, reduce speculation, and get paid this month—not just 30 years from now.

We start by naming the conditioning most of us inherit: save, lock it up, and hope the market delivers. Then we pivot into cash-flowing assets—real estate you can influence, private lending that pays distributions, and businesses that can be systematized into income engines. Melissa’s Empire Engine framework centers on authenticity: define your long-term legacy vision, identify your superpowers, and choose vehicles that align with both. Instead of copy-paste advice, you get a blueprint that moves your dream closer, whether that’s a therapy farm with a gym and tiny homes, or a lean portfolio of passive notes.

Taxes become a design tool, not a dread. Rather than hiding money and losing control, Melissa explains how working with a proactive tax strategist can pair smart purchases—like properties with cost segregation—with a plan to keep liquidity and lower the bill legally. We also tackle the fear of big numbers, set rules for reserves and leverage, and map how to diversify into a resilient “wealth web.” Along the way, we highlight who’s a great fit for this approach: people with some disposable income, stable habits, and a hunger to trade confusion for clarity and action.

If you’re ready to make your assets fund your life today while building durable legacy wealth, this conversation will give you the mindset, the vehicles, and the next steps to start. Subscribe, share this with a friend who needs money clarity, and leave a review telling us the first cash-flow move you’ll make.

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What if the chapter you’re most afraid to share holds the key to your calling? We go straight at the hard stuff—shame, regret, betrayal, addiction, and the moments that feel beyond repair—and show how grace doesn’t erase the past, it redeems it. Through personal stories of infidelity, abusive relationships, and seasons of numbing, we trace the surprising ways God meets us in the mess with love, strength, and a plan that turns wounds into assignments.

We dismantle the lie that you’re “too broken” or “too late” by rooting identity in scripture—Romans 8:28 and 2 Corinthians 12:9—and in lived experience that proves healing is possible. You’ll learn the practical shift from shame to stewardship: acknowledge the pain without pretending, allow God to work at the root, and align your daily choices with purpose. Gratitude becomes a tool for traction, not a slogan, while targeted journaling prompts help you surface the places you’ve felt disqualified, recognize what God has already redeemed, and map how your story can serve others.

If you’ve survived divorce, trauma, addiction, or betrayal, you’ll find a clear, compassionate path forward. We offer simple practices, honest language, and hopeful theology to help you reframe your past as a platform, not a prison. By the end, you’ll have prompts to write through the tough chapters, a lens to spot grace at work, and the courage to use your scars as guidance for someone still in the dark. Subscribe, share with a friend who needs hope today, and leave a review telling us one place where grace has already rewritten your story.

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Tired of feeling “fine” when you know you’re capable of excellent? We welcome back functional medicine practitioner Amanda Soukoulis to chart a precise route from survival mode to a 10/10 life—using real data, smart structure, and targeted tools that actually move the needle. Together, we break down her Uncover–Uproot–Unleash framework and show how comprehensive testing reveals what basic bloodwork often misses, from thyroid blind spots to gut imbalances, toxin load, and micronutrient gaps.

We dig into why a gut test can be the difference between guessing and clarity, how oxidative stress shows up as your body’s “red alert,” and why a food that’s healthy for one person can quietly inflame another. Once the hidden stressors are identified and addressed, the game shifts to unleashing: building sustainable routines that protect sleep quality, using HRV as a simple compass for readiness, and creating systems that outperform willpower in the real world—mornings, evenings, travel, and those HALT moments when decisions go sideways.

We also demystify peptide therapy. Amanda shares how she used epithalon to reset sleep and energy, VIP to support mold recovery confirmed by retesting, and BPC-157/TB-500 to accelerate injury healing. The key is timing: peptides amplify a primed body; they’re not a shortcut around fundamentals. We close with the investment mindset—why paying attention now is cheaper than paying later—and a nudge to trust your intuition if you feel “off.” Ready to test, not guess, and build a plan that lasts? Follow, share, and leave a review so more people can find their path to excellent health.

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The ultimate showdown between cardio and weightlifting finally explained! After a recent podcast appearance with Angie Wisdom sparked numerous questions, I dive deep into what truly works for women's fitness, especially as we age.

Let's start by shattering some persistent myths. Despite what you may have heard, muscle doesn't "weigh more" than fat—a pound is a pound regardless. The difference lies in density, with muscle taking up less space on your frame. And ladies, you won't get "bulky" from lifting weights! Without significant testosterone and extreme dedication, weightlifting simply creates definition and tone while boosting your metabolism.

The timing of your workouts matters tremendously. Training "fed" (having eaten 45-60 minutes before) provides your muscles with glycogen and amino acids, leading to better performance, increased strength, and enhanced recovery. While fasted training may feel effective for fat loss, it often compromises performance and can lead to muscle breakdown. Your body needs proper fuel to perform optimally and protect hard-earned muscle.

The "skinny fat" phenomenon occurs when excessive cardio is paired with inadequate resistance training and nutrition. This combination elevates cortisol, breaks down muscle, and creates a physique that appears thin but lacks definition. The solution? Incorporate weight training, which makes your body more metabolically active. Each pound of muscle burns 6-10 calories daily at rest, creating an "afterburn effect" that continues working long after your workout ends.

Ready to transform your approach to fitness? Remember that training isn't one-size-fits-all. Consider your specific goals, adjust your nutrition and exercise accordingly, and don't be afraid to lift heavier! Your body will thank you with improved composition, increased strength, and sustainable results that cardio alone simply cannot deliver.

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September 10, 2025 marks another tragic day in our collective memory with the assassination of Charlie Kirk, a man remembered for speaking biblical truth with love and respect. This deeply personal reflection explores the weight of grief following this senseless act of violence, alongside other recent tragedies including Iryna Zarutska's murder in Charlotte and a school shooting in Colorado.

The raw emotion conveyed captures a righteous anger that many believers feel when confronted with evil—not surprise, as Scripture forewarns of persecution, but profound sadness because "we weren't made for this." Our souls were created for Eden, for harmony and peace, not to bear witness to such darkness. Yet these moments call Christians not to retreat but to advance with greater conviction.

We are reminded of our divine calling to be both salt and light in this broken world. Salt preserves goodness and adds flavor; light dispels darkness and reveals truth. These complementary functions define authentic Christian witness—speaking truth, but always in love. Standing firm doesn't mean responding with hate or violence, but rather maintaining unwavering faith while extending grace to others.

For those struggling to process these tragedies, seek comfort in Scripture—particularly the Gospels and Psalms. Shield your eyes from consuming excessive violent content that your soul wasn't designed to bear. Stay connected with supportive community and remember that while we face a spiritual battle between good and evil, we already know which side ultimately prevails.

Will you stand firm when it matters most? This isn't about political divisions but about bringing light into darkness. Speak truth lovingly, guard your heart diligently, and remember that even in our most profound grief, we serve a just God who comforts those who mourn.

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Recovery isn't just a journey—it's a revolution of the heart, mind, and spirit. Having witnessed addiction devastate relationships and create cycles of pain, I've also seen the breathtaking transformation that occurs when people embrace the difficult but rewarding path to healing.

The science of addiction reveals how our brains become hijacked through dopamine release when we turn to substances or behaviors that temporarily relieve pain. Whether it's alcohol, drugs, pornography, shopping, or even social media overconsumption, these coping mechanisms create powerful neural pathways that strengthen with repetition. But here's the beautiful truth I've witnessed firsthand: these same neural pathways can be rewired. Through programs like Celebrate Recovery, countless individuals—including my current husband who overcame severe addiction—have found freedom by addressing root causes rather than just managing symptoms.

My own healing journey began unexpectedly. While initially attending Celebrate Recovery to support my then-partner, I discovered patterns of unhealthy coping in my own life that needed addressing. This National Recovery Month, I'm extending an invitation to anyone struggling with addiction or unhealthy patterns: you don't have to walk this road alone. Whether through faith-based programs, 12-step communities, or professional help, healing is possible when we bring our pain into the light. Remember that vulnerability isn't weakness—it's the first courageous step toward the freedom you were divinely created to experience. Reach out today, whether to me directly or to a recovery program in your area, and begin writing your own redemption story.

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What's the point of success if you're not healthy enough to enjoy it? This question frames our urgent conversation about the dangerous trade-off many high achievers make without even realizing it.

Today I share the shocking story of entrepreneur Chris Harder, who suffered a stroke despite outward success, highlighting the physical price we pay when pushing ourselves to extremes. Like many driven individuals, Chris had fallen into the trap of excessive caffeine, chronic stress, and neglecting health warnings in pursuit of achievement. His wake-up call mirrors what I've witnessed countless times as a health coach - successful people secretly destroying their bodies while building their empires.

Whether you're a business professional or a dedicated stay-at-home parent, the pattern is disturbingly similar: caffeine to power through the day, alcohol to wind down at night, processed convenience foods, and exercise that never quite makes it onto the schedule. We're so focused on doing and achieving that we forget the foundation all success must be built upon - our health.

As we enter our 40s and beyond, this neglect becomes even more dangerous. Hormones shift, metabolism changes, and the strategies that worked in our younger years no longer serve us. We need different nutrition, different movement patterns, and different recovery practices to thrive in this season of life.

I offer practical, biblical wisdom for reclaiming your health without sacrificing your ambitions: 10-minute walks after meals, morning sunlight exposure, whole foods over processed options, and movement that brings joy rather than punishment. These small, consistent actions create the foundation for sustainable success.

Remember, you were divinely created for a purpose, but you can't fulfill that purpose if you're exhausted, sick, or burned out. Reach out to me for personalized training support, and let's ensure your health keeps pace with your ambitions. Your body is a temple - it's time to treat it that way.

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Ever felt that gentle whisper urging you toward something greater? That persistent feeling you're meant for more? What if those aren't random thoughts but divine signals guiding you toward your purpose?

Fresh from Lindsay Marie's Powerhouse Women's event in Scottsdale, I'm sharing the profound difference between my experiences attending the same conference one year apart. Last year, I arrived alone, insecure, and desperate for connection—convinced I didn't belong yet knowing I needed to be there. This year? I returned confident, purposeful, and clear about my mission to empower others through coaching and speaking.

The most powerful concept I discovered was understanding how life communicates with us through "the knock, the nudge, and the rhino." The knock is that subtle whisper easily ignored. The nudge comes stronger, pushing you toward your calling. But if you resist both, eventually comes the rhino—an undeniable, life-altering event forcing change. Three weeks ago, I experienced my rhino moment when I was unexpectedly fired from my functional medicine job, which ultimately revealed itself as divine redirection toward my true purpose.

What struck me most was witnessing how showing up authentically impacts others in ways we can't imagine. When a young woman named Kaylin approached me, sharing how my courage at last year's event inspired her to pursue speaking and secure a TEDx talk, I realized the ripple effect of betting on ourselves. Our willingness to step into our purpose doesn't just transform our lives—it gives others permission to do the same.

If you're feeling that tension between knowing you're meant for more and actually doing the work to get there, this episode offers practical guidance: surround yourself with people living expansively, prioritize your health alongside your success, maintain a positive mindset through gratitude, and love who you are while becoming who you're meant to be. Remember, God didn't waste a day on you—so don't waste an opportunity to live fully in your purpose.

Ready to stop waiting for life to push you and start taking bold action? Listen now, then make an audacious ask today. Your dream is waiting, and someone needs exactly what only you can give.

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When life knocks us down, we face a pivotal choice – will we stay stuck in our pain, or use it as fuel to propel us forward? This raw and vulnerable conversation explores how our response to adversity shapes not just our recovery but our entire future.

Drawing from personal experiences with divorce and unexpected job loss, I share the moment I received shocking news about my position at a functional medicine clinic – and how what initially felt like rejection transformed into one of my greatest blessings. The path wasn't straightforward, requiring honest self-reflection and a willingness to look beyond the surface pain to discover deeper purpose.

We dive deep into the unhealthy coping mechanisms many high-achieving women default to: overachievement to avoid feelings, emotional numbing through wine or Netflix binges, isolation from community, and identity crises that shake our fundamental beliefs about ourselves. These patterns keep us trapped in cycles of pain rather than moving toward expansion.

The transformation begins when we shift our perspective from "why is this happening to me?" to "how is this happening for me?" This subtle but powerful reframe opens doors to growth that remain closed when we're fixated on victimhood. True expansion comes when we get rooted before reacting, process emotions instead of bypassing them, look for purpose in our pain, connect rather than isolate, and surrender outcomes we can't control.

You'll walk away with practical tools including grounding techniques, specific breathwork exercises for immediate nervous system regulation, journaling prompts, and scripture meditations that provide spiritual anchoring during life's storms. Perhaps most importantly, you'll learn to question whether your current beliefs are serving the woman you're becoming.

Remember, adversity isn't a sign you're failing – it's proof you're in the refining fire. You're not broken; you're becoming exactly who you were created to be. What painful experience might actually be your greatest opportunity for growth?

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Your body is constantly communicating with you—but are you listening to what it's trying to tell you? When persistent bloating, constipation, brain fog, or unexplained fatigue disrupts your life, conventional medicine often offers little more than "it's normal" or "it's just stress." As registered dietitian and doctor of physical therapy Dr. Kate reveals in this eye-opening conversation, these symptoms frequently signal underlying gut inflammation that standard medical testing misses entirely.

Drawing from her own fifteen-year struggle with digestive issues and the transformative healing journey that followed, Dr. Kate shares how the conventional medical system failed both her and countless clients seeking answers. "I spent literally years—I don't even know how much money—on all the things, trying all of it," she confesses. This personal experience fuels her passion for helping others escape the cycle of symptom management to find true healing.

The conversation takes a fascinating turn when Dr. Kate challenges our assumptions about "healthy" eating. Through her work with specialized inflammatory testing, she's discovered that even nutrient-dense foods like turmeric, dark leafy greens, or bone broth can trigger inflammatory responses in certain individuals. One client's debilitating joint pain disappeared completely after discovering her daily turmeric supplement—taken specifically for inflammation—was actually causing a severe inflammatory reaction in her body.

Beyond food sensitivities, Dr. Kate outlines her comprehensive approach to gut healing, addressing everything from gut lining repair and microbiome balance to sleep quality and stress management. Her perspective on bedtime routines as a cornerstone of gut health offers a practical starting point for listeners seeking immediate improvements. "Our sleeping hours are our absolutely most important hours," she explains, detailing how overnight detoxification and cellular repair directly impact digestive function.

Whether you're battling IBS, autoimmune issues, persistent fatigue, or simply feel that something's "off" with your health, this conversation offers hope that answers exist beyond the standard medical paradigm. Ready to discover what your body has been trying to tell you? This episode might just be the breakthrough you've been searching for.

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Website: digestionbydesign.com

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