<p>A fifteen minute lying down exercise to connect, release and get to know your arms (and your breath, too).</p>

A fifteen minute lying down exercise to connect, release and get to know your arms (and your breath, too).

ARMS AGAIN!

Moving and Relaxation shorts:

walking, sitting, meditating, breathing, shouting, skipping, singing, playing music; these games give back to grownups their  lightness, playfulness and ease.

Alternative Health

Health & Fitness

Education

Self-Improvement

Moving and Relaxation shorts: walking, sitting, meditating, breathing, shouting, skipping, singing, playing music; these games give back to grownups their lightness, playfulness and ease.

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ARMS AGAIN!

ARMS AGAIN!