OM Pod

By Sandra Bain Cushman

Moving and Relaxation shorts:

walking, sitting, meditating, breathing, shouting, skipping, singing, playing music; these games give back to grownups their lightness, playfulness and ease.... more

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FAQs about OM Pod:

How many episodes does OM Pod have?

The podcast currently has 17 episodes available.

OM Pod episodes:

May 06, 2026 SWING!
Coordinate and free your breathing! Exploring the influence of the lateral fascial line in Jessica Wolf's Art of Breathing® swing exercise.
...more
5min
October 28, 2025 Our Curves!
A 12-minute lie-down or sitting adventure mapping the supporting and moving curves of the body.
...more
12min
January 21, 2025 ARMS AGAIN!
A fifteen minute lying down exercise to connect, release and get to know your arms (and your breath, too).
...more
12min
January 05, 2025 Head = Legs = Breath = Bridge
12-minute sequence for longitudianl "put-together" of calm, coordinated whole body movement
...more
12min
December 12, 2024 LEGS! part two
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5min
December 12, 2024 LEGS! part one
12 minute sequence for balance and relaxation.
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13min
November 21, 2024 REST (WITH A PURPOSE!)
Justin Nelson, musician and Alexander Technique trainee, leads us through a six-minute constructive rest session. Do it!
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6min
November 21, 2024 ANIMATE YOUR BREATH!
Ten minutes (well, eleven) to animation and rejuvenation and balance.
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11min
August 25, 2024 RHYTHM!
Under 5 minutes! Animation and integration of legs and overall balance. Try it!
...more
5min
August 19, 2024 EXHALE! AGAIN!
A 17-minute lying down time for relaxing and energizing your breath.

You do have Time!
...more
18min

FAQs about OM Pod:

How many episodes does OM Pod have?

The podcast currently has 17 episodes available.