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OM Pod
By Sandra Bain Cushman
Moving and Relaxation shorts:
walking, sitting, meditating, breathing, shouting, skipping, singing, playing music; these games give back to grownups their lightness, playfulness and ease.... more
FAQs about OM Pod:
How many episodes does OM Pod have?
The podcast currently has 16 episodes available.
OM Pod episodes:
October 28, 2025Our Curves! A 12-minute lie-down or sitting adventure mapping the supporting and moving curves of the body.
...more
January 21, 2025ARMS AGAIN! January 05, 2025Head = Legs = Breath = Bridge December 12, 2024LEGS! part two December 12, 2024LEGS! part one November 21, 2024REST (WITH A PURPOSE!) November 21, 2024ANIMATE YOUR BREATH! August 25, 2024RHYTHM! August 19, 2024EXHALE! AGAIN! July 12, 2024SUPPORT! Explore—while relaxing!—the contact forces which activate our movement, our breath, our lives.
...more
FAQs about OM Pod:
How many episodes does OM Pod have?
The podcast currently has 16 episodes available.