<p>Justin Nelson, musician and Alexander Technique trainee, leads us through a six-minute constructive rest session. Do it!</p>

Justin Nelson, musician and Alexander Technique trainee, leads us through a six-minute constructive rest session. Do it!

REST (WITH A PURPOSE!)

Moving and Relaxation shorts:

walking, sitting, meditating, breathing, shouting, skipping, singing, playing music; these games give back to grownups their  lightness, playfulness and ease.

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Moving and Relaxation shorts: walking, sitting, meditating, breathing, shouting, skipping, singing, playing music; these games give back to grownups their lightness, playfulness and ease.

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REST (WITH A PURPOSE!)

REST (WITH A PURPOSE!)