Explore—while relaxing!—the contact forces which activate our movement, our breath, our lives.

Sitting or lying down meditation for connecting with and recharging our energy centers. And it's fun!

Twelve minutes of rest and rebooting your breath, your voice, your energy. It's fun! Join us!

Five minutes to energize your sitting ~ ~ ~ beginning with a SLUMP!

Sequence to prepare for sitting practice, or sitting at your desk!

Presented as a supportive introduction to sitting practice in Lunlunta, Argentina in April, 2024 at the Guitar Circle/Orchestra of Crafty Guitarists course. If you were at the course, here is a recording to help you continue and deepen your practice.

If you were not at the course, you can tap into this Orchestral Maneuver which comes about as a result of Alexander Technique work with Guitar Craft and the Guitar Circle since 1988.

Have fun!

Lying down R & R to sketch, learn, free movement.

Become a body detective: when do the head and pelvis turn in harmony in our daily running about? First we identify and integrate simple movement. Then we move!

8 1/2 minute lesson for finding freedom and lightness in your walking.

Practice indoors and then ... take a walk!