Sequence to prepare for sitting practice, or sitting at your desk!

Presented as a supportive introduction to sitting practice in Lunlunta, Argentina in April, 2024 at the Guitar Circle/Orchestra of Crafty Guitarists course. If you were at the course, here is a recording to help you continue and deepen your practice.

If you were not at the course, you can tap into this Orchestral Maneuver which comes about as a result of Alexander Technique work with Guitar Craft and the Guitar Circle since 1988.

Have fun!