<p>Explore—while relaxing!—the contact forces which activate our movement, our breath, our lives.</p> <p> </p>

Explore—while relaxing!—the contact forces which activate our movement, our breath, our lives.

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Moving and Relaxation shorts:

walking, sitting, meditating, breathing, shouting, skipping, singing, playing music; these games give back to grownups their  lightness, playfulness and ease.

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Moving and Relaxation shorts: walking, sitting, meditating, breathing, shouting, skipping, singing, playing music; these games give back to grownups their lightness, playfulness and ease.

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