<p>12-minute sequence for longitudianl "put-together" of calm, coordinated whole body movement</p>

12-minute sequence for longitudianl "put-together" of calm, coordinated whole body movement

Head = Legs = Breath = Bridge

Moving and Relaxation shorts:

walking, sitting, meditating, breathing, shouting, skipping, singing, playing music; these games give back to grownups their  lightness, playfulness and ease.

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Moving and Relaxation shorts: walking, sitting, meditating, breathing, shouting, skipping, singing, playing music; these games give back to grownups their lightness, playfulness and ease.

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Head = Legs = Breath = Bridge

Head = Legs = Breath = Bridge