Workout of the Week for 2-26-18 Target muscles are the arms and legs and chest.

 

Bench Press – 3 sets 10 reps (135 lbs)

Leg Press – 3 sets 40 reps (180lbs) *Note* had to take a few seconds rest when legs were on fire.

 

Superset:

BD Bench – 3 sets 10 reps (40lbs)

Bicep Curls – 3 sets 10 reps (20lbs)

 

Finisher:

Skull Crushers – 2 sets 10 reps (20lbs)

 

Notes – 20 minute workout. Felt nice and fatigued after the workout. Nice soreness the next day.

 

I liked this workout and will do it again without changing much. I might switch out the finishing Skull Crushers for Tricep Pushdowns.

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And as always remember – Stay Motivated!

 

Drew Smith