Army Fitness Test Briefing

Army Fitness Test Briefing

By Amanda HanchettHealth & FitnessFitness
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Army Fitness Test Briefing episodes

  • The New 5 Event Army Fitness Test

    The New 5 Event Army Fitness Test: Show Notes

    Since June 1, 2025 the Army Fitness Test (ATP 7 22.01) has five events and the Standing Power Throw is gone. Every event needs 60 points, 300 of 500 total, no averaging.

    Calculator: https://aftcalculator.online/

    All events: https://aftcalculator.online/events/

    Deadlift, 140 lbs=60, 340=100: https://aftcalculator.online/events/deadlift-mdl/

    Push up, 10 reps=60, 60=100: https://aftcalculator.online/events/hand-release-pushup-hrp/

    Sprint Drag Carry, 1:33=100: https://aftcalculator.online/events/sprint-drag-carry-sdc/

    Plank, 3:30=100: https://aftcalculator.online/events/plank-plk/

    Two mile, 2:15 per lap: https://aftcalculator.online/events/two-mile-run-2mr/

    Scoring: https://aftcalculator.online/scoring-tables/

    Chart: https://aftcalculator.online/aft-score-chart/

    Tape 465: https://aftcalculator.online/body-fat-exemption/

    DA 705: https://aftcalculator.online/da-form-705/

    Training: https://aftcalculator.online/training/

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    8 min

About Army Fitness Test Briefing

From the publisher's feed

Army Fitness Test Briefing is a short podcast for soldiers, cadets and recruits preparing for the five event Army Fitness Test. We explain each event, the scoring standards and practical training…