Manuka honey is a unique type of honey from New Zealand and comes from the Manuka tree. Manuka honey has long been used for its healing properties both internally and externally. There is an array of conclusive evidence to show that Manuka Honey can be very beneficial for healing wounds. All honey is acidic and that can be really useful in healing but Manuka honey contains a compound called methylglyoxal that other honey does not contain. This compound is one of the reasons Manuka honey has such useful antibacterial properties.

In this episode we explore how relatively simple changes to your diet could bring big benefits. Plant based eating is the new "thing", but sometimes these treads hold real value. We explore what it means to be plant based, why you might want to try it and my experience as an athlete transitioning to this type of eating.

In this episode we talk through what mindfulness is, how it might help you and a simple way to include it into your day. Mindfulness is a term thrown around frequently but few know what it is and how it might be useful. In this episode we explore the basics.

In this pilot episode we explore the impact of light on our sleep. Our bodies are so intuitive and often with modern lighting we confuse our sleep/wake cycle or circadian rhythm. In this episode you'll learn ways to get around this issue with easy to implement strategies.