Sounds of Yoga from the Practice Room

Arogya Yog, Chapter 22: Restoring Strength after Illness and Relieving Fatigue

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the reclining (supta) versions of the seated positions introduced in the previous chapter:

- supta swatikasana

- supta baddhakonasana

- supta virasana

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Sounds of Yoga from the Practice RoomBy THe Practice Room