Dhyana means to immerse the self in the light of the soul.

• Ujjayi with Antara Kumbhaka
• Dhyana technique

Pranayama increases the volume of inhalation and exhalation and regulates the retention period.

• Abhyantara Viloma
• Bahya Viloma
• Upavistha Sthiti
• Jalandhara Bandha

Through Ujjayi, the lungs expand fully and the chest is elevated from outside and from within.

• Preparation
• Type 1: Ordinary Bahyabhyantara Ujjayi
• Type 2: Abhyantara Ujjayi
• Type 3: Bahya Ujjayi
• Type 4: Bahyabhyantara Ujjayi

Once a practitioner has acquired some level of proficiency in asanas, they can begin the study of Pranayama

The process of breathing, represented by the action of churning, is compromised of three parts: inhalation (Puraka), exhalation (Rechaka), and a momentary pause (Stambhana)

Addressing the many and varied impediments in order to experience the joy of savasana

Preparation and technique

Determining sequence of asanas. Having the patience and courage to incorporate them into one's regular practice

• Urdhva Dhanurasana
• Dwipada Viparita Dandasana

• Dhanurasana
• Ustrasana