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FAQs about Sounds of Yoga from the Practice Room:How many episodes does Sounds of Yoga from the Practice Room have?The podcast currently has 62 episodes available.
September 08, 2026Arogya Yog, Chapter 40: Purva Pratana Kriya (Back Arching Action)Arching the spine back stretches the anterior and central portion of the spineUrdhva Mukha SvanasanaBhujangasanaSalabhasana ...more17minPlay
September 08, 2026Arogya Yog, Chapter 39: Supported Sirsasana 2Salamba Sirsasana: technique in stages...more15minPlay
September 08, 2026Arogya Yog, Chapter 38: Supported Sirsasana 1Sirsasana (in the corner of a room)Sirsasana (against the wall)Sirsasana (away from the wall)...more15minPlay
September 08, 2026Arogya Yog, Chapter 37: Preparation for Supported SirsasanaArdha sirsasanaUrdhva prasarita eka pada sirsasanaSirsasana with the help of an assistant ...more24minPlay
September 08, 2026Arogya Yog, Chapter 36: The King of Asanas - SirsasanaImportant guidelines to follow before attempting SirsasanaSequencingSupported Purvottanasana ...more25minPlay
September 08, 2026Arogya Yog, Chapter 35: Therapeutic Methods and SequencingExplains how asanas are assembled and why...more14minPlay
September 08, 2026Arogya Yog, Chapter 34: Navasana for the AbdomenParipurna NavasanaSupported Navasana...more10minPlay
September 08, 2026Arogya Yog, Chapter 33: SuptapadangushtasanaBenefits, across all agesTechnique, use of props...more14minPlay
September 08, 2026Arogya Yog, Chapter 32: Urdhva Prasāsita Padasana for Weight ControlTechniqueAgainst wall...more16minPlay
September 08, 2026Arogya Yog, Chapter 31: Squeezing the Abdominal OrgansMarichyasanaUtthita Marichyasana...more20minPlay
FAQs about Sounds of Yoga from the Practice Room:How many episodes does Sounds of Yoga from the Practice Room have?The podcast currently has 62 episodes available.