Sounds of Yoga from the Practice Room

Arching the spine back stretches the anterior and central portion of the spine

• Urdhva Mukha Svanasana
• Bhujangasana
• Salabhasana

Salamba Sirsasana: technique in stages

Sirsasana (in the corner of a room)

Sirsasana (against the wall)

Sirsasana (away from the wall)

Ardha sirsasana

Urdhva prasarita eka pada sirsasana

Sirsasana with the help of an assistant

• Important guidelines to follow before attempting Sirsasana
• Sequencing
• Supported Purvottanasana

Explains how asanas are assembled and why

• Paripurna Navasana
• Supported Navasana

• Benefits, across all ages
• Technique, use of props

• Technique
• Against wall

• Marichyasana
• Utthita Marichyasana