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Sounds of Yoga from the Practice Room
By THe Practice RoomEducation
Sounds of Yoga from the Practice Room episodes
- 14 min
- Arogya Yog, Chapter 9: Journey to the Consciousness (citta)
utthita parsvakonasana
utthita trikonasana
14 min - 13 min
- 13 min
- 8 min
- 13 min
- Arogya Yog, Chapter 5: Starting with Asanas
Practical guidelines for asana practice: timing, sequencing, attire, and more
11 min - Arogya Yog, Chapter 4: Yogasanas for Health
The definition of health according to Yoga, and the all-pervasive beneficial effects of asanas on health
8 min - Arogya Yog, Chapter 3: The Eight-Fold Path
Introduction to the eight-fold path (Astanga yoga) of Patanjali:
- Yama (social ethics)
- Niyama (personal values)
- Asana (body postures)
- Pranayama (breath regulation)
- Pratyahara (emancipation of the mind over the senses)
- Dharana (cultivating conscious awareness)
- Dhyana (meditation)
- Samadhi (oneness with the Supreme Being)
Asanas are the appropriate place to start the yoga journey both for the spiritual seeker, and for the lay -person
12 min - Arogya Yog, Chapter 2: Yoga Darsana, An Inclusive System
A brief introduction to the six schools of philosophies: darsana sastras. The pertinence of Yoga Sastra in today's world
8 min
About Sounds of Yoga from the Practice Room
From the publisher's feed
- Audio lessons (mostly breath-focussed sessions)
- Audio books