Sounds of Yoga from the Practice Room

• Bharadvajasana technique
• Chair Bharadvajasana

• Using blankets to alleviate neck and throat strain 
• Using a wall to eradicate the fear of falling, making the asana accessible to all

• Mental fortitude, emotional strength - 2 qualities commonly associated with women
• 2 methods - Salambha and Niralambha

Salambha (supported) sarvangasana to ardha halasana with 2 chairs

Halasana 3 variations

• Salambha setubandha sarvangasana method 2
• Viparita karani with support

Supported setu bandha sarvangasana on two bolsters (cross bolsters)

How to think about seated asanas

the reclining (supta) versions of the seated positions introduced in the previous chapter:

- supta swatikasana

- supta baddhakonasana

- supta virasana

Baddha konasana

Upavistha konasana