Sounds of Yoga from the Practice Room

Sounds of Yoga from the Practice Room

By THe Practice RoomEducation

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Sounds of Yoga from the Practice Room episodes

April 21, 2025 Arogya Yog, Chapter 20: Paschimottanasana
Paschimottanasana
Easy to advance technique. Use of supports in the asana. Benefits of the asana
26 min
April 21, 2025 Arogya Yog, Chapter 19: Janu Sirsasana, the King of Forward Bends
Janu Sirsasana, intermediate and final stage.
Benefits of the asana
16 min
January 10, 2025 Arogya Yog, Chapter 18: Virasana for Vigour and Vitality
Virasana
Parvatasana
parsva virasana
Adho mukha virasana
22 min
January 10, 2025 Arogya Yog, Chapter 17: Swastikasana chakra (cycle)
Baddha hastangulyasana
Parivrtta swastikasana
Adho mukha swastikasana
21 min
January 03, 2025 Arogya Yog, Chapter 16: The Importance of Sitting Still
Dandasana
Swastikasana
13 min
October 10, 2024 Arogya Yog, Chapter 15: The Sequence of Standing Asanas
The sequence of practice for standing asanas - the reasoning behind the sequence, and the factors on which it depends
14 min
October 04, 2024 Arogya Yog: Chapter 14: Uttanasana Tuning the Strings of the Celestial Veena
Uttanasana
18 min
October 04, 2024 Arogya Yog, Chapter 13: For the Equilibrium (Samasthiti) of the Mind
Parsvottanasana
13 min
September 26, 2024 Arogya Yog, Chapter 12: Prasarita Padottanasana: Cultivating Detachment
Prasarita padottanasana
11 min
September 26, 2024 Arogya Yog, Chapter 11: Getting Desired Effects
Adho mukha svanasana
13 min

About Sounds of Yoga from the Practice Room

From the publisher's feed

- Audio lessons (mostly breath-focussed sessions)