Welcome back to Holistic Dual Haven

Today, Kiara, a birth and postpartum doula, dives into the world of aromatherapy and herbal medicine for pregnancy and postpartum care. She shares her favourite natural remedies for common discomforts like nausea, headaches, and insomnia. Kiara offers some important safety tips on which essential oils and herbs to avoid during pregnancy.

Learn how to create a simple herbal self-care routine to nourish your body and mind throughout your motherhood journey. Whether you're curious about red raspberry leaf tea or the power of lavender, this episode has you covered!

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