Welcome back to Holistic Doula Haven✨

This week Kiara dives into the importance of movement during pregnancy. From prenatal yoga and Pilates to gentle stretches, discover how these practices support body alignment, pain management, pelvic floor strength, and flexibility. Kiara shares tips on how movement can ease discomfort, improve baby's position, and make labor smoother.

Whether you're expecting, supporting someone through pregnancy, or curious about the impact of movement on birth, this episode offers practical insights for a healthier, more empowered pregnancy journey.

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Welcome back to Holistic Doula Haven✨

Today, Kiara dives into the crucial role that fathers, partners, and supporters play during birth and postpartum. She shares practical ways partners can provide emotional and physical support, advocate in the birth space, and build confidence as new parents.

Whether you’re an expecting father, a doula, or a loved one preparing to support a new mom, this episode offers valuable insights to help create a more empowered and connected birth experience.

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Welcome back to Holistic Dual Haven

Today, Kiara, a birth and postpartum doula, dives into the world of aromatherapy and herbal medicine for pregnancy and postpartum care. She shares her favourite natural remedies for common discomforts like nausea, headaches, and insomnia. Kiara offers some important safety tips on which essential oils and herbs to avoid during pregnancy.

Learn how to create a simple herbal self-care routine to nourish your body and mind throughout your motherhood journey. Whether you're curious about red raspberry leaf tea or the power of lavender, this episode has you covered!

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Welcome back to Holistic Doula Haven

Today Kiara, your birth and postpartum holistic doula discusses the challenges of working in a physically demanding job while pregnant. Sharing practical tips on how to care for your body, set boundaries, and navigate your workload to ensure a healthy pregnancy.

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Welcome back to Holistic Doula Haven.

In this episode, Kiara breaks down common misconceptions about doulas and highlights the essential support they provide; especially in unexpected pregnancies.

This episode covers:

• Doula Myths Debunked – Addressing misconceptions, such as the idea that doulas only support natural births or replace medical providers.
• How Doulas Support Unexpected Pregnancies – Providing guidance, emotional support, and practical resources for those navigating an unplanned pregnancy.
• Real Questions from Clients – Answering common concerns, from affordability to the emotional challenges of pregnancy.
• Why Every Birthing Person Deserves a Doula – Emphasizing the importance of having a dedicated support system during pregnancy, birth, and postpartum.

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Welcome back to the Holistic Doula Haven.

Kiara, your host, birth and postpartum doula speaks on a deeply personal and critically important topic.

In honour of Black History Month, we’re shedding light on a conversation that doesn’t happen nearly enough. Black maternal health in Canada.

If you’ve never heard about the disparities Black women face in pregnancy, birth, and postpartum care, you’re not alone. But the truth is, Black birthing people in Canada experience higher rates of preterm birth, inadequate pain management, and systemic neglect.

In this episode, we go over:

• The state of Black maternal health in Canada
• The overlooked role of Black doulas in changing birth outcomes

• How we can advocate for ourselves and push for meaningful change

Link to article:https://www.cmaj.ca/content/196/10/E343

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Thinking about working with a doula but not sure where to start?

Today, Kiara break down everything you need to know. What doulas do, how they support families through pregnancy, labor, and postpartum, and the emotional and physical benefits they provide.

We’ll bust common myths (no, doulas aren’t just for natural births!) and share key tips for choosing the right doula for you.

Plus, Kirara answers some of the most frequently asked questions from clients to help you feel informed and confident in your journey.

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Welcome to the first episode ofHolistic Doula Haven.

Meet your host, Kiara Brown, as she shares her journey to becoming a holistic doula and what inspired her to support birthing families.

In this episode, we break down the 5 W’s of a doula.

Who they are, what they do, when to bring one into your birth journey, where they work, and why they play such a vital role in pregnancy and childbirth.

Whether you're expecting, supporting a loved one, or just curious, this episode will give you insight into the power of doula care.

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