Welcome back to Holistic Doula Haven✨

This week Kiara dives into the importance of movement during pregnancy. From prenatal yoga and Pilates to gentle stretches, discover how these practices support body alignment, pain management, pelvic floor strength, and flexibility. Kiara shares tips on how movement can ease discomfort, improve baby's position, and make labor smoother.

Whether you're expecting, supporting someone through pregnancy, or curious about the impact of movement on birth, this episode offers practical insights for a healthier, more empowered pregnancy journey.

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