Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches (video attached)
5:00 minute walk
5:00 minute light jog
5:00 strides (30/30), 

Workout: (36 minutes)
1 minute at 200-meter pacing
1 minute rest

2 minutes at 400-meter pacing
2 minutes rest

3 minutes 600-meter pacing
3 minutes rest

Repeat x3 

Cool-down:
5:00 minute walk
Dynamic Stretches (video attached)