Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches 
3:00-minute walk

Workout:
10:00 minutes at RPE 3-4
7:00 minutes at RPE 5-6
5:00 minutes at RPE 6-7
2:00 minutes at RPE 7-8
1:00 minute at RPE 9-10

Cool-down:
2:00-minute walk
Static Stretches

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up: 
Dynamic Stretches 
5:00-minute walk
5:00 minute Light Effort Pace
20/40 strides x 5 (5:00 minutes)

Workout:
15-minutes EZ Conversation Pace Run, Run/Walk or Walk

Cool-down: 
5:00-minute walk
Static Stretches 

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches 
3:00 minute walk at 1%

Workout:
3:00 at 3%
1:30 at 6%
1:00 at 9%
:30 Recovery at 1%
Repeat 4x


Cool-down:
3:00 minute walk at 1%
Static Stretches 

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up: 
Dynamic Stretches 
5:00-minute walk
5:00 minute Light Effort Pace
20/40 strides x 5 (5:00 minutes)

Workout:
15-minutes EZ Conversation Pace Run, Run/Walk or Walk

Cool-down: 
5:00-minute walk
Static Stretches 

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches 
3:00 minute walk

Workout:
2:00 Conversation Pace
4:00 Tempo
Repeat 4x

Cool-down:
3:00 minute walk
Static Stretches

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up: 
Dynamic Stretches 
5:00-minute walk
5:00 minute Light Effort Pace
20/40 strides x 5 (5:00 minutes)

Workout:
15-minutes EZ Conversation Pace Run, Run/Walk or Walk

Cool-down: 
5:00-minute walk
Static Stretches 

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up: 
Dynamic Stretches (video attached)
3:00 minute walk

Workout:
5 sets - 
3:00 RPE 3-5
1:00 RPE 7-8
:30 RPE 9+
:30 Rest/Recovery

Cool-down: 
2:00 minute walk
Static Stretches (video attached)

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up: 
Dynamic Stretches 
5:00-minute walk
5:00 minute Light Effort Pace
20/40 strides x 5 (5:00 minutes)

Workout:
15-minutes EZ Conversation Pace Run, Run/Walk or Walk

Cool-down: 
5:00-minute walk
Static Stretches 

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches 
5:00-minute walk
5:00 minute Light Effort Pace
20/40 strides x 5 (5:00 minutes)

Workout:
15-minute EZ Conversation Pace Run, Run/Walk or Walk

Cool-down:
5:00-minute walk
Static Stretches 

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:

Dynamic Stretches 

3:00 minute walk

Workout:

3:00 Conversation Pace

3:00 Tempo

Repeat 4x

Cool-down:

3:00 minute walk

Static Stretches 

Playlist: https://open.spotify.com/playlist/2lCzDuO5JAaX5Iy1JdWS22?si=IqS7VrQAS6ekmcLz7CD8iw