Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:

Dynamic Stretches 

5:00-minute walk

10-minute EZ pace walk, run, run/walk, or jog

5-minute drills - :20-sec strides with :40 recovery

5:00-minute EZ pace walk, run, run/walk, or jog

Workout:

9-minutes Incline or Progression work consisting of

4 minutes at incline 6-7% or RPE 6-7  

3 minutes at incline 7-8% or RPE 7-8

2 minutes at incline 8-9% or RPE 8-9

1-minute recovery

Beginner: 1 sets (10-minutes then skip to cool-down)

Intermediate: 2 sets (20-minutes then skip to cool-down)

Advanced 3 sets (30-minutes total)

Cool-down:

5:00-minute walk

Static Stretches