<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2093222/open_sms">Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! </a>Warm-up: Dynamic Stretches (<a href='https://youtu.be/9Slz5XXmLpM?si=NKYotJ8kxRZYS9g4'>video attached</a>) 5:00 minute walk 5:00 strides (30/30)Workout: (40 minute tempo)9:00 at tempo 1:00 minute walk Repeat 4x Cool-down: 5:00 minute walk Dynamic Stretches (<a href='https://youtu.be/sMgoI8T5rY0?si=1FtWqx-d4SgTIPH6'>video attached</a>)

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 5:00 minute walk 5:00 strides (30/30) Workout: (40 minute tempo) 9:00 at tempo 1:00 minute walk Repeat 4x Cool-down: 5:00 minute walk Dynamic Stretches (video attached)

<a href="https://www.buzzsprout.com/twilio/text_messages/2093222/open_sms" rel="noopener noreferrer">Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! </a>Warm-up: Dynamic Stretches (<a href="https://youtu.be/9Slz5XXmLpM?si=NKYotJ8kxRZYS9g4" rel="noopener noreferrer">video attached</a>) 5:00 minute walk 5:00 strides (30/30)Workout: (40 minute tempo)9:00 at tempo 1:00 minute walk Repeat 4x Cool-down: 5:00 minute walk Dynamic Stretches (<a href="https://youtu.be/sMgoI8T5rY0?si=1FtWqx-d4SgTIPH6" rel="noopener noreferrer">video attached</a>)

Around the World in 30 Days: Europe

Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.

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Running

Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.

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Around the World in 30 Days: Europe

Around the World in 30 Days: Europe