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Pod Crashing episode 331 with Bruce Bozzi from the podcast
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https://www.iheart.com/podcast/1119-table-for-two-105373224/
New York Times bestselling author and celebrity Dr. Mark Hyman's (close to 3mm on Instagram) new book, The Young Forever Cookbook is a road map towards maintaining a healthy life and creating an even healthier future. If food is the medicine, then this cookbook is the prescription pad-and the keys to health and longevity are found on the farm, in grocery stores, and in the kitchen.
Last year, Dr. Hyman published his instant #1 New York Times bestseller Young Forever where he offered the public a new way to think - by viewing aging as a disease, we could prevent and reverse the maladies that came with the biological hallmarks of aging. The book was a blueprint to creating a longer and better life while staying disease-free, active, and cognitively sharp well into the golden years.
With his revolutionary Young Forever program, Dr. Hyman offers crucial insight into turning on our body's key longevity switches, with tips on reducing inflammation and increasing immunity, as well as advice on exercising, sleeping and de-stressing. Part of this program was his food as medicine approach, an introduction to his Pegan Diet-a Paleo and vegan combination diet specially designed to improve long-term health.
Now, Dr. Hyman offers a companion cookbook to help readers eat their way to a longer life. THE YOUNG FOREVER COOKBOOK (Little, Brown Spark; June 4, 2024) is a road map towards maintaining a healthy life and creating an even healthier future. If food is the medicine, then this cookbook is the prescription pad-and the keys to health and longevity are found on the farm, in grocery stores, in the kitchen.
With over 100 delicious recipes to support a long, youthful life, THE YOUNG FOREVER COOKBOOK is embedded with the latest science to enhance vitality, featuring good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients. Standout dishes include:
· Roasted Red Pepper and Zucchini Frittata
· Thai Turkey Larb Lettuce Wraps
· Braised Pomegranate Lamb Shanks
· Roasted Rhubarb-Strawberry Coconut Crumble
Years ago, Tanner (Douglas Smith; Don't Worry Darling, Big Little Lies, Big Love) was kidnapped, tortured, and poisoned by an unknown assailant. After being inexplicably let go, he was left obsessed with the idea that his kidnapper was still out to get him. Day in and day out, his compulsive checking to confirm that his house is secure and his food is safe to eat slowly erodes his relationship with his patient and caring wife, Nicole (Margo Harshman; NCIS, The Big Bang Theory, Even Stevens).
One day, Nicole hears that the man who did this to Tanner was released from prison earlier than expected, and Tanner's obsession spirals out of control. To save her marriage, Nicole forces him to face his fears head-on with exposure therapy, and ultimately confront the fact that he's experiencing obsessive compulsive disorder. Reluctant at first, he takes to it well-and perhaps to a dangerous level.
Here's the trailer:
Https://www.youtube.com/watch?v=yhbuoC0kC5k
From the publisher's feed